“Is it normal to be sore after a massage?” is a question we are often asked. If you’ve ever gone for a massage and come out feeling worse than when you went in, don’t worry – you’re not alone.
It’s perfectly normal to feel a little (or a lot) sore after a massage, and there are actually some benefits to this discomfort. Keep reading to find out why being sore after a massage is perfectly normal and even good for you!
It's completely normal to feel sore after a massage, especially if it's the first time
It is completely normal to be sore after a massage, in fact it’s like the icing on the cake – proof that all that kneading and rubbing actually did something! Although it’s probably not anyone’s favorite feeling to experience, it’s normal.
In fact, it’s likely a sign that your muscles are responding well to the massage. So as uncomfortable as soreness can be after a massage – it’s perfectly normal and may even mean that your body is regaining its balance!
The therapist is trained to loosen any knots in your muscles, so you may feel some discomfort after your massage
After a good massage, you can expect to feel light as air – but if the therapist did their job right, you’ll probably feel more like a bundle of pretzels! Don’t worry if your body feels a little “knotted” after the treatment: it’s perfectly normal and just means the therapist did their job!
You’ll probably notice an overall difference in your muscle tone, plus an improved range of motion.
So even if there’s a little discomfort afterwards, it should be worth it in the end when you feel how limber and relaxed you can be. But don’t worry – it is normal to be sore after a massage, that feeling will soon go away and you’ll feel much better!
Regular massages is one of the keys to good health
Getting a massage can be an incredibly refreshing experience. Like I´ve said, you may feel a little sore afterwards, especially if the massage was particularly intense, but don’t worry – the soreness is only temporary! In a few days, you’ll be more than ready to book another time to relax.
Besides, it is not only normal to be sore after a massage, all this soreness is actually good – it’s a sign that all the tension is leaving your body and making way for feelings of relief and peace.
Next time you ask yourself if it is normal to be sore after a massage, you know that it’s actually a feeling you should embrace!
In the meantime, try drinking plenty of water after your massage and taking a hot bath to relax your muscles
Taking care of our bodies is key to feeling better and staying healthy – but sometimes a massage can be just what we need!
So if you’ve indulged in this treatment, why not make sure you get the most out of it by following it up with a little extra care? Drinking plenty of water and offering a hot bath afterwards can help your muscles relax and get you on the road to recovery.
And if you’re still wondering if it is normal to be sore after your massage, be sure to let the therapist know if you have any sensitive areas
The next time you book an appointment for a massage, it’s important to make sure the therapist knows which areas are particularly sensitive.
No one likes the surprise of an unexpected increase in intensity – unless that’s your thing – so be sure to mention if you have any particular areas where you want to take it easy. The therapist is there for you, and it’s important that you let him or her know if you have any concerns or special requests before the session begins.
You can ask him or her if it is normal to be sore after a massage, if it will help you feel more reassured. This way, both you and the therapist can enjoy a wonderful and relaxing massage experience!
Learn how to massage yourself and others
Getting a really good massage is a wonderful feeling. Being able to treat yourself and others with a massage makes it even better. If you are interested in learning how to massage, for home use or to start a new career, then I also recommend you to check out our range of massage courses here on our website.
We at the Massage & Spa School always offer flexible options where you as a student can either choose to study entirely online or directly on site at our school. Should you have any questions or concerns about our course offerings, do not hesitate to contact us and we will get back to you as soon as possible and always within a maximum of 24 hours.