What toxins are released after massage? Here in my blog article you’ll learn all about this subject. A massage can feel good, but did you know that it can also release toxins from your body?
In addition to the relaxation benefits, massaging of muscles and other soft tissues helps to promote better circulation and the flushing away of toxins that can build up in the cells.
What toxins are released after massage - all the answers
Massages are associated with calming, peaceful vibes, but the reality is that after a massage certain toxins can actually be released. These toxins include lactic acid, which is a byproduct of exercise and muscle use; metabolic waste, which is a result of the different metabolic processes that happen in the body; and free radicals, which are known to damage cell membranes.
It is important to note that these released toxins are normal and healthy for the body as they help flush foreign materials out of our system. But it also explains why we sometimes experience fatigue after massages: our bodies are working hard to eliminate all this waste!
Different types of toxins that can be released through massage
A deep tissue massage is most effective at helping your body rid itself of toxins. However, depending on the type of toxins and how deep they are located, other types of massage may be necessary to ensure full removal.
Fortunately, all types of treatments strive to help you relax while also unlocking and eliminating potentially harmful substances.
Effects of different types of treatments
So what toxins are released after massage? Depending on the type of massage, different toxins can be released into the bloodstream. Deep tissue massages work to relax the deeper muscles, allowing lactic acid build-up to be released.
On the other hand, lymphatic drainage massages stimulate healthy circulation and increase drainage of lymph fluid, helping your body flush out toxins more efficiently.
And finally, aromatherapy massages utilize essential oils which aid in minimizing inflammation within cells and help repair damaged tissue on a cellular level. So if you’re looking for a way to relax — or detox your body — why not give one of these massage types a go?
How to get rid of the toxins that are released through massage?
Massage is a fantastic way to relieve physical aches, but like we have explained they can also release toxins into the body. It is a good idea to flush these out afterwards so you can get the full benefit of your massage.
An excellent way to do this is to take a bath after your session. This can include adding Epsom salts, baking soda, herbal tea bags and rosemary to your warm water – all known for their natural detoxification properties.
You can also try some light exercise such as walking or yoga to continue releasing any left-over toxins and help your body truly relax after the massage. The most important thing however, is to drink lots of water after your massage treatment.
Water doesn’t just keep your body healthy and hydrated, it also helps you get rid of all the substances your body doesn’t want to keep through the urine. So drink several glasses of plain water or water with fresh lemon juice, and then visit the bathroom often. Taking care of yourself in this way will ensure that you get the most out of your massage!