A common question among many pregnant women is: “Can you get a massage while pregnant?”. Yes you can, is the short and simple answer to this question. Factors such as the type of massage you receive and where you receive it are important and this is also something we dig deeper into in this blog post.
Being pregnant is wonderful and exciting, an experience most of us don’t have many times in life. Feeling your healthy baby kicking and getting bigger. Preparing his or her room, getting cute baby clothes, buying toys, imagining what that little face will look like…
But to be fair, all is not a song and dance. Your back will hurt, your hips will burn, and your feet will be swollen. Even though it will all be worth it in the end and you wouldn’t want to miss a single minute of it, there will be loads of moments of discomfort, trouble sleeping and so on. That is why many women ask themselves – can you get a massage while pregnant?
Can you get a massage while pregnant - all the answers
Yes, you can most definitely get a massage while pregnant. You just need to be careful with certain positions and pressure points. The experts recommend avoiding massage on hands, wrists, pelvis and ankles, since the risk of blood clots is higher during pregnancy. The risk of something going wrong is really very small, but it’s always better to stay safe than sorry.
For your information, there are some facilities that will refuse to give a massage to women during the first trimester. There is not any scientific evidence indicating that it would be dangerous, but since the risk of miscarriage is higher during that time it can be better not to do anything out of the ordinary. From the second trimester it is considered safe on every level to get a massage while pregnant.
Some good advice during the massage is to avoid lying flat on your back, which can put too much pressure on the vena cava, and to use a pregnancy pillow for support. Be sure to communicate with your masseuse about any discomfort you may be feeling.
A pregnancy massage can be a great way to relieve some of the aches and pains that come along with pregnancy. It can also help you relax and de-stress. Just be sure to take it easy and listen to your body. Like we just said – if something doesn’t feel right, don’t hesitate to speak up.
A few tips to make you more comfortable
If you’re dealing with back pain during pregnancy, there are a few things you can do to help ease the discomfort. First, try placing a pillow under your knees when you sleep. This will help take some of the pressure off your back. You can also try doing some gentle stretching exercises throughout the day. And, of course, be sure to wear comfortable shoes with good support.
Pregnancy can be a wonderful time, but it can also be tough on your body. So if you’re looking for ways to feel your best, don’t forget that you can get a massage while pregnant! It can be a great way to relax, de-stress, and even relieve some of those pesky pregnancy aches and pains.
So the next time you ask yourself “Can I get a massage while pregnant?”, just be sure to check with your doctor first and then find a qualified masseuse who knows how to work with pregnant women. With a little bit of care, you can enjoy all the benefits of pregnancy massage without any of the worries!